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Treating Mind, Body and Spirit
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Massage is a "hands-on" ancient therapy which takes many forms. The aims of therapeutic massage are to induce physical and mental relaxation, improve circulation and muscle tone, prevent soft tissue problems, aid the efficient functioning of the digestive system and encourage the elimination of toxins from the body. Soft tissues are manipulated to promote increased blood flow and healing.

Touch is an essential requirement for healthy development in early life and research has shown the babies who have received massage from their mothers have increased weight gain, increased nerve and brain cell development and better hormonal functioning and cell activity.

Earliest records of the use of massage as a therapy come from China over 5,000 years ago. The use of massage in the West became more popular in the 16th Century when a French doctor, Ambroise Pare incorporated a more anatomical and physiological approach.

A Swede, Per Henrik Ling, developed a system of massage and gymnastics in the early 19th Century which became what we now know as Swedish Massage. There are many different types of massage that have been developed; some approaches focus on the physical effects that the massage techniques have on the body, whilst others focus attention on the flow of ‘energy’ within the body. All types of massage can have an effect on the skin, muscles, blood vessels, lymph, nerves and some of the internal organs.